Like many of us, you may be thinking about counselling because of a sudden crisis when it can feel as if the ways you’ve coped in the past just don’t seem to be working anymore. Or perhaps you have that nagging feeling that there’s just something more to life. Either way, talking to someone who’s not involved in your day-to-day and exploring with them the way you experience the world can bring real comfort and hope, as well as opening up new ways of being.

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I believe that it’s really important to accept who we are and the situations in which we find ourselves. This is the first stage in making meaningful and lasting change in our lives. Real change always comes from within – and as your counsellor I’m there to help you in making that happen.